Shiatsu massage employs fingers and thumb pressure to help the body to relax or stimulate its energy centres. It is commonly referred to as the Japanese equivalent to acupuncture. It’s believed that it can lower blood pressure, relieve stress and aid in bowel movements. Learn more about this ancient practice. It doesn’t use needles, which may be a surprise to you! Find out more about this special massage therapy. We’ll also talk about the benefits of Shiatsu.
Shiatsu massage uses finger and thumb pressure to stimulate or subdue energy
Shiatsu, just like other massages is based on thumb and finger pressure to improve and increase energy flow. Through applying pressure to specific areas, shiatsu promotes energy flow and eliminates imbalances throughout the body. It’s effective in managing a wide range of illnesses, such as the effects of stress and pain. Additionally, shiatsu helps maintain overall health by stimulating the lymphatic and circulatory systems. Here are some advantages of shiatsu massage.
It’s an acupuncture method that doesn’t need needles
Shiatsu is a Japanese method of bodywork is sometimes referred to as acupuncture with no needles. Shiatsu is a combination of pressure with fingers, stretching, and other techniques to boost vital energy. On a futon mat, the massage is carried out. Shiatsu is based on the belief that imbalances in energy flow may result in illnesses. Shiatsu is not a substitute for needles, but it can be used as alternative treatments for various ailments.
It reduces blood pressure.
A study revealed that Shiatsu massage could reduce blood pressure. The study was carried out for 50 patients suffering from prehypertensive conditions. The participants were split in two groups. One received Swedish massage for 10-15 minutes every week for three hours. The second group received no massage but was given the identical baseline parameters. After each massage session, blood pressure was again checked 72 hours later. Researchers used the descriptive statistics as well as Mann-Whitney tests to analyze the data obtained.
It eases stress
If you’re struggling with constant pain, stiff neck or shoulders, or are having trouble concentrating, Shiatsu massage might be the solution. Stress and chronic pain can trigger a variety of symptoms, from dull aches to low moods to stiffness in the body. Whatever the cause, Shiatsu massage can help relieve symptoms and restore balance to your body and your mind. If you’re interested in finding out more about the way Shiatsu massage helps relieve tension, speak to a Gloucester or Cheltenham Therapist today to book an appointment.
It helps with migraines.
There is no clearer way to explain why Shiatsu massage can ease migraines than to address the root of the problem. Millions suffer from tension headaches every day. These headaches are a combination of severe and mild muscle tension. The headaches can become more severe due to many factors, including neck alignment, hormonal changes in the brain, cardiovascular and neurological problems, environmental irritants, food sensitivities and chemical or hormonal imbalances. Migraine headaches can last for several days. They may be associated with the sensitivity to light or sound and nausea. Massage relieves pain and promotes blood flow, which is vital in helping to reduce migraine.
It eases menstrual cramps
A study showed that shiatsu massage helped reduce the menstrual cramp pain. Women who received this type of massage said that the cramping and pain were less than 20 minutes. Study results showed that shiatsu massage decreased cramping and pain, and improved overall well being. Shiatsu massage can be beneficial for menstrual back pain and cramps. It can help with many ailments, such as menopausal, inflammation, and cramps.
It helps ease headaches.
Despite the fact that reflexology has long been associated with benefits for health, many people aren’t sure the way Shiatsu massage can help ease headaches. Massage therapy can be an excellent method to ease tension and reduce discomfort. Massage can also be effective in alleviating headaches because of its relaxing and stretching effect on muscles.
It helps ease constipation.
Constipation is a common medical condition. Constipation that is persistent can be treated through massage. Massage helps to release gas and treats other conditions. Constipation is a sign of a slow digestive system or a more severe health issue. Massages stimulate the colon and causes the muscles to tighten to move the solid waste. Constipation can be a painful and annoying, but massage can help to ease the pain. Helpful site
